In Soul Food Love, a mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger.

Novelist Alice Randall and her daughter, Caroline Randall Williams, worked together to overhaul the foods they love to cook and eat. They've updated the recipes and traditions handed down by their mothers and grandmothers into easy, affordable, and healthy—but still delicious—dishes, like Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie.

Soul Food Love translates African-American family history through food and shows a powerful new way forward with delicious recipes and healthy habits.

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